Mindful travel is an essential aspect of life.
This involves slowing down, being present in the moment, and fully living oneself in the experiences and surroundings of a new place.
Adopting a mindful approach, we can transform our journeys into opportunities for self-discovery, personal growth, and meaningful connections with others and the world around us.
Mindful travel is about savouring each moment, rather than rushing through a list of sights and attractions. Take time to appreciate the beauty of your surroundings, engage with locals, and explore the local culture.
Focus on the present moment, letting go of distractions and expectations. This allows you to fully engage with your experiences and create lasting memories.
Incorporate mindfulness practices, such as meditation and deep breathing, into your daily routine. This helps you stay grounded and centred, even in the midst of chaos.
Engage with the local community, learn about their customs and traditions, and share your own stories. This fosters meaningful connections and a deeper understanding of the world.
Be open to surprises, delays, and detours. These can lead to unexpected encounters, memorable moments, and a more authentic experience.
In addition to mindful travel, holistic health practices play a crucial role in mindful living.
By incorporating these practices into your daily routine, you can cultivate balance, reduce stress, and improve your overall well-being.
Regular meditation practice helps you cultivate mindfulness, reduce stress, and improve mental clarity.
Eat a balanced diet rich in whole foods, fruits, and vegetables to support your physical and mental health.
Yoga combines physical postures, breathing techniques, and meditation to promote balance, flexibility, and overall well-being.
Engage in regular physical activity to improve your mental health, boost energy levels, and enhance overall well-being.
Prioritize getting enough sleep to support your physical and mental health, and to maintain a sense of balance and harmony.
We invite you to share your mindful travel experiences and holistic health practices with our community.
Your stories and insights can inspire and motivate others to adopt a more mindful approach to living.
With the amazing support of our contributors we create this lovely travel magazine for you.
Join the ranks and share your good vibes with stories.
I just found your publication.
I LOVE IT!
It’s so unbelievably valuable. I am doing the trip outlined about Flores, and I’m totally doing a cooking class with Made Masak.
I cant wait to keep reading!
I live in Bali and can get stuck in my own routine in Canggu.
It’s so lovely to meet like-minded travellers and play (a small part) in this growing, valuable and beautiful movement.
Best wishes for this endeavour and to all with similar aspiration for this world and each other!
P.S. I’m now looking forward to reading my magazine 😊
Dear friends from Instant Karma Magazine,
thank you for the opportunity of sharing with me your beautiful love for me to communicate the good news that we are the change we want to see in the world.
It starts with us. WE HAVE THE POWER!
It’s been my pleasure and hopefully just the beginning of a new “regenerative” friendship!
Love, Sil
English 
Español 
Português 
Bahasa Indonesia 
Deutsch 
Français 
Nederlands 
Italiano 
العربية 
日本語