The Miracle Tree Moringa is a tropical deciduous tree native to the foothills of the Himalayas in northwestern India and parts of Africa, Asia and the Caribbean Islands. Also, Moringa grows almost everywhere in Bali and the people from Indonesia call it “Kelor”.
Moringa was used in Ayurvedic healing over 5000 years ago.
In Indonesia and in many other countries from Asia to Africa, Moringa is one of the most important food sources and it’s also used for medical purposes.
In India, Moringa was used more than 5000 years ago in traditional Ayurveda healing. According to Indian folklore, this tree heals up to 300 diseases. There must be something to it and the name “Miracle Tree” is certainly not wrong, because it has a high nutritional value, and you can eat almost all parts of the tree.
This tree is an excellent medical and versatile plant, with high amounts of antioxidants, valuable vitamins, and anti-cancer effect.For centuries and in many cultures worldwide, the medical use of Moringa has been used to treat problems such as anaemia, blood contamination, bronchitis and many other diseases.
The Moringa tree has many positive effects on the body
Increased toxin filtration
Moringa can contribute to our kidney and liver’s proper functioning, two vital organs that filter out harmful substances from the body. Studies reveal that it reduces liver damage and even helps prevent liver injury.
Its extracts might help treat some stomach disorders, such as constipation, gastritis, and ulcerative colitis. The antibiotic and antibacterial properties of Moringa may help inhibit the growth of various pathogens, and its high vitamin B content helps with digestion.
Helps with Diabetes
The leaf powder can be used to prepare morning tea which can result in weight loss. Not just weight loss, it can help you manage diabetes, hypertension and asthma. It helps in reducing fat formation, and it also promotes fat breakdown.
7 ways to incorporate Moringa into your daily diet
Stir leaf powder or whole leaves into your water. Hot or cold H2O works, though it might be best in hot water mixed with a little lemon and honey.
Drink it as a tea
Mix it into smoothies
Sprinkle it into soups
Bake it into anything
Green up your guacamole
Shake it into a salad dressing
Moringa is High in Vitamin A
The Miracle tree contains high contents of vitamin A, thus supporting hair growth. Vitamin A deficiency causes thickening of the scalp, dry hair and dandruff. Meaning using Moringa helps moisturize your hair and keeps off dandruff.
Vitamin A also stimulates the production of sebum from the sebaceous glands.
It has many nutrients healthy for your skin, including vitamin A, which miraculously builds collagen – the vital component that your skin is made of.
It has vitamin C that helps to fight the signs of ageing. Furthermore, Moringa has vitamin E that has anti-inflammatory properties.There are no daily recommended dosages, but even just 1 gram is enough to fully experience its benefits.
It is sometimes also used as a natural way to prevent pregnancy, and in some cases, parts of the plant may be used to abort pregnancies.
The rich amino acid, vitamin, and mineral profile of leaves make them a great natural energy booster, although they are caffeine-free.
Moringa’s Impact on Mental Health
In addition to its physical health benefits, Moringa is gaining recognition for its positive impact on mental health. Rich in antioxidants and neuroprotective properties, leaf extracts have been found to be beneficial in treating conditions like depression and anxiety.
Studies by the US National Library of Medicine suggest that its high magnesium content, which plays a crucial role in nerve function, can help reduce stress and improve mood.
The presence of compounds like isothiocyanates contributes to its neuroprotective effects, which can potentially aid in the prevention of neurodegenerative diseases.
This aspect of Moringa’s health benefits underscores its holistic approach to wellbeing, contributing to its esteemed status as a “Miracle Tree.”
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